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Tuesday, 28 July 2015

FACTS YOU NEED TO KNOW ABOUT COUNSELING

FACTS YOU NEED TO KNOW ABOUT COUNSELING

What do Counsellors and Psychotherapists do?

Therapists should:

  • offer a safe, confidential place, where you can talk about yourself and your life, which may be  painful or confusing and may make you feel uncomfortable, angry or unhappy
  • offer an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends
  • offer a place and time which is just for you to talk about those things that bother you
  • listen to the way you feel and how this affects you and others
  • accept the way you are without judging you
  • help you to make the changes you would like to happen
  • work hard to create a good therapeutic relationship with you so that you can work well together
  • understand that it is not always easy to talk about problems and to express your feelings
  • work with you towards improving your well being 
  • may have information and resources to share with you

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